Lifestyle

Chaitra Navratri is a period for spiritual renewal and devotion to Maa Durga. Numerous devotees observe fasts during this nine-day festival, following strict dietary guidelines. However, fasting doesn't necessarily entail compromising on nutrition. Here are five healthy foods you can include in your Navratri vrat diet. As Chaitra Navaratri draws near, millions of Hindus worldwide gear up for nine days of fasting and devotion. During this auspicious period, fasting is embraced as a means to cleanse the body, mind, and spirit while honoring the divine feminine energy. When fasting, it's crucial to nourish the body with wholesome foods that offer energy, essential nutrients, and a feeling of satiety. Here are five nutritious foods to include in your fasting routine during Chaitra Navaratri...